Sanskrit word ‘Soukhyam’ means well being or harmony of the mind, body & spirit. Colours of the logo body(rust), mind(green) & spirit(blue) earth(rust), vegetation(green) & water(blue).

SOUKYA

AYURVEDA & PANCHAKARMA

• Authentic ayurvedic treatments under the care of ayurvedic doctors and in consultation with ayurvedic consultants
• Ayurvedic evaluation & Body type analysis - Vata, Pitta & Kapha with dietary advice
• Abhyanga with ayurvedic oils selected on the basis of body type
• Special ayurvedic treatments like Shirodhara, Pizhichal, Navarakizhi

NATUROPATHY

• Hydrotherapy
  • Colonic hydrotherapy
  • Circular jet
  • Vichy shower
  • Underwater massage
  • Immersion baths
  • Spinal bath
  • Hip bath
  • Arm & Foot bath
• Mud therapy
  • Dead Sea & therapeutic muds
• Natural Skin Care
  • Vegetable & Fruit face packs
  • Therapeutic salts

SIDDHA

• South Indian Herbal Medicine
• Diet according to doshas
• Yoga & Meditation

YOGA & MEDITATION

• Common yoga & meditation every morning
• Therapeutic yoga taught on one-to-one basis by the naturopathic doctor
• Yogasanas - Suryanamaskar
• Meditation
• Relaxation techniques
• Pranayama & Breathing
• Kriyas
• Excellent for destress, concentration & memory

ACUPRESSURE & REFLEXOLOGY

• This natural Oriental healing technique uses applied pressure to specific points on the body to relax trapped nerves and release blockages, thereby alleviating pain, fatigue and musculoskeletal problems.

THERAPEUTIC MASSAGE

• Ayurvedic abhyanga
• Hot stone ayurvedic
• Ayuvedic udvarthanam
• Deep Tissue
• Energy balance
• Swedish
• Thai

Morning
7.30 to 8.30 am Common Yoga
8.30 to 9.00 am Breakfast
9.30 to 1.00 pm Treatments/Consultations

Afternoon
1.00 to 3.00 pm Lunch & rest
3.00 to 5.30 pm Treatments

Evening
5.30 to 7.30 pm Swimming, Walking, Reading, Recreation
8.00 pm Dinner
9.00 pm Early to Bed

SOUKYA - SALIENT FEATURES

• Smoking and alcohol-free zone
• Ovo-vegetarian fresh organic food
• Eco-friendly systems like solar water, drip irrigation, rain water harvesting, natural light and ventilation
• Traditional architechture, handcrafted tiles, thatched roofs and traditional mirror work on walls

THERAPY - SHALA

• The therapy centre has separate male, female and common areas
• Ayurvedic and aromatic garden

YOGA - SHANTHI

• Yoga & Meditation covered open air hall is made with thatched roof & mud walls covered with mirrorwork

ACCOMMODATION

• 4 Suites with private gardens, spacious baths & open air showers
• 4 Super Deluxe Rooms & 4 Super Deluxe Special Rooms
• 13 deluxe rooms with gardens and spacious baths
• Suites & deluxe rooms can be combined as 2 bedroom cottages
• All rooms with separate dressing area
• All bathrooms with separate bath & shower

DINING

• Healthy ovo-vegetarian food
• 30 acre organic farm with vegetables & fruits

SPA & RECREATION

• 4 ft flat swimming pool for underwater exercises too
• 3Unique acupressure walk
• Volleyball, shuttle, walking & biking
• Snooker, table tennis, carroms & board games
• Informal library

LOCATION

• In Whitefield, Bangalore - the Garden City of India, 900 m above sea level, the weather is pleasant throughout the year
• In a 30 acre organic farm in the countryside
• 21 kms from the city centre
• 45 minutes from the international airport with direct flights to US, Europe, Far East & Middle East.

SOUKYA - EXPERIENCES

• "What a wonderful experience! We go away rejuvenated and feeling a great deal better than when we came. Thank you for the warm welcome and friendly hospitality. "
  -ArchBishop Desmond Tutu & Leah Tutu (South Africa)
• "I am in Bangalore to find out more about the International Holistic Health Centre. Over here you learn about different traditional systems of treatment, different ways of helping a person to wholeness and harmony of body, mind and spirit.”
  -Sarah Ferguson, The Duchess of York (UK)
• “I was most impressed by the whole programme of treatment; the overall holistic approach to health and well being, as well as the individual attention.”
  -Dr. Roberta Ritson, W.H.O. (Geneva)
• “Taken the treatment for 2 weeks. Dr Mathai and Mrs. Mathai with total dedication have created this unique health centre with the sole objective of having all types of treatment under one roof, to make the people who come for treatment go back with confidence having had excellent treatment to rejuvenate the system”
  -Shri. H.D. Devegowda, Former Prime Minister of India